Dedicated to moving you past the tensions of everyday life, we provide a friendly and inclusive space to help you help you find connection, movement, peace, and joy. We lead with heart, foster connection, and strive to live up to the guiding principle of ahimsa or nonviolence. We have two locations in the Mt. Pleasant neighborhood of DC and a variety of classes every day of the week. Our offerings are intentionally broad and varied. We hope our wide-ranging approach lets you find what you need at any given point in your week or life.
