Grief and Trauma can be involved in any life change, whether that change is welcome or unwelcome, abrupt or expected. You might arrive grieving the death of a family member or friend, the end of a relationship, or even your daily experience of anxiety or depression. Perhaps you are grieving past events that you wish had never happened, or the life hoped you might live. Our expertise is in providing you with pragmatic tools to navigate grief and trauma so that it does not define your life.
