The Pilates Method is an exercise method that engages your whole attention and leaves you refreshed and alert with a feeling of physical and mental well-being. We are committed to the original Pilates Method created by Joseph H. Pilates . The Pilates Method is good for any individual who wants to get in shape. It is also utilized by fitness enthusiasts to engage in a refreshing form of exercise, by professional athletes to gain a competitive edge, and by professional dancers to improve technique. The Pilates Method can be safely used by anyone regardless of their current fitness level.
