Here & NOW Behavioral Health PLLC is a privately owned, individual psychotherapy practice in the NW quadrant of DC with reserved parking and easy access to public transportation. Using a combination of techniques rooted in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Empowerment Theory, you’ll learn how to live in the Here & NOW one goal at a time and practice behavioral skills focused on your values. Change is hard but it’s only through being present for ourselves that we can find meaning in our struggles and lead a values-driven life. Telehealth and in-person services being offered now with immediate availability!
