Want to start training towards a toned, stronger and much more defined body? We, at DC Pilates offer an unbelievable Pilates training session with only one objective: helping you become a master of fitness. What is “Pilates”, we hear you ask? Think of yoga, but a form of this art which emphasizes your body’s core: this includes your abdomen, oblique muscles, lower back, inner and outer thigh, butt, and so on. Why should those Instagram stars have all the fun? Pilates helps you develop the things with which you might have struggled in other forms of exercise: strength, flexibility, muscular endurance, coordination, balance, and good posture!
