Capital Energy Training works with communities and individuals to achieve their total health objectives and fitness goals through one-on-one strength training customized for each individual client. We reestablish the neuromuscular system. Core stability and recovery/restoration are two key components of our training philosophy. We focus on proper progression and technique to create a safe, challenging and effective exercise experience. Movement quality is an essential component to reducing the risk of injury and reaching optimal levels of performance. CET utilizes movement quality to boost energy levels and encourage healthy habits to help their clients embrace an increased quality of life.
