We are a personal training gym in Washington, DC. Our philosophy emphasizes the research-based benefits of strength training -- combining core compound movements with injury prevention techniques -- to help our clients achieve their long term fitness and health goals. Our on-site registered dietitian supports your nutrition needs and goals as a perfect compliment to your personal training You might be a new mom, a busy entrepreneur, a lawyer, a bartender, retired, a seasoned lifter, or brand new to exercise. We have trained everyone from all walks of life and have seen the tremendous life changing benefits that basic strength has to offer. Come get strong with us!
